Well done to Dave Dickins who successfully reached the top of Ben Nevis this morning.
Before joining Royals Gym he weighing 16 stone and says climbing Nevis wouldn’t of been possible.
He’d like to thank everyone at Royals for their support and encouragement and is over the moon he’s been able to tick this off his bucket list.
Simon Waters with his 3 month transformation, losing a total of 2 stone weight loss here.
Well done buddy, keep at it!
Nigel Bean joined Royals Gym in September 2018 and has so far lost 2stone. His resting heart rate has dropped, he feels less lethargic in the afternoons, he’s sleeping better at night and his wife says that he has stopped snoring 😃
Congratulations mate 💪🏼
His attitude and determination speak volumes. 6 months in to his life changing journey and he’s already 5.6st down.
Huge respect and congratulations to Mark Bergmann!
Loving this 5 week progress phot from Laura Johnson!
A few diet changes along with some adjustments to her training and she’s seeing some brilliant gains! Keep it up 💪🏼
This year we mark 100 years since the end of WW1. To honour and remember those who have fallen, not only in WW1, but all the men and women who have given their lives for our great nation I will be attempting the following…
10 rounds of…
10km run
10 pull ups
10 squats @100kg
10 press ups
10 deadlifts @100kg
The workout will take place on the 9th November at Royals Gym and will be commencing at 0600hrs.
The doors are as always open to all. Whether you’re a member or not, please feel free to pop in and show some support. I will be in dire need of it.
If you feel the need to make a donation, please do so via this page. All proceeds will going towards the Royal British Legion and the Royal Marines Charity.
https://www.justgiving.com/teams/remember1918-2018
Looks like last night was an evening of 5k PBs! With Rob Lester smashing a 23:14 and Amy Bergmann completing her first ever 5k 😃
Outstanding from the both of you! Have an awesome weekend guys 💪🏼 you thoroughly deserve it!
Today @sarahcheneryfitness has been working in the front rack position doing front rack squats and lunges. Brilliant exercises for building the hamstrings, glutes and improving core strength and balance.
Fancy giving it a go? Just ask us, we’re more than happy to show you!
Awesome little review from Josh, super nice guy and incredible physique. Check out his YouTube channel for more videos!
Wishing you all the best for retaining that title 💪🏼
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