Competition prep continued…

This evening had Emma and I training squat and bench press with Royal Navy power-lifting champ, Chris Martin. Chris offered to give us some valuable technique on both disciplines which has really benefited Emma with only 10 days to go until the 4 nations championships, also giving her some added confidence before the big day.

Squatting for myself has always been such a challenge, what with having such long leavers, it really makes the whole process hard work. With Emma and I having completely different body types the way we set up for a squat is completely different. After widening my stance and pointing my feet out more I was able to squat much more comfortably and with some more practice I should be able to improve my 1RM.

The following link shows how femur length affects your squat and if like me yours are particularly long, you may find it useful and it may improve yours.

How Femur Length Affects Squat Mechanics


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