09
Aug

Oly Clothing Affiliate!

We are very excited to announce that Oly Clothing have taken us on as affiliate athletes! Today, Emma and I received a package of awesome lifting and casual wear t-shirts in an array of colours! Check them out – we are very happy with the quality and style.

IMG_6890

*If you like what you see, we have an exclusive discount code for Royal’s Gym followers : OLYROYAL10*

We eagerly hit the gym to put the new gear to the test. Today’s WOD was one of Emma’s infamous creations.. and boy did we get a good sweat on!

IMG_6912

WOD 1

For Time…

50,40,30,20,10 Air Squats

5,4,3,2,1 Clean and Jerks @ 50/70 kg

WOD 2

3 Rounds For Time…

12 Ab Mat sit ups

10 KB Hang Clean and Jerk @ 16/24 kg

9 Dips

8 Bench Press @ 35/45 kg

7 Hand Release Press Ups

Scores:

WOD 1 – Emma 06:41, Sam 06:47

WOD 2 – Sam 11:08, Emma 11:33