We are very excited to announce that Oly Clothing have taken us on as affiliate athletes! Today, Emma and I received a package of awesome lifting and casual wear t-shirts in an array of colours! Check them out – we are very happy with the quality and style.
We eagerly hit the gym to put the new gear to the test. Today’s WOD was one of Emma’s infamous creations.. and boy did we get a good sweat on!
50,40,30,20,10 Air Squats
5,4,3,2,1 Clean and Jerks @ 50/70 kg
3 Rounds For Time…
12 Ab Mat sit ups
10 KB Hang Clean and Jerk @ 16/24 kg
8 Bench Press @ 35/45 kg
7 Hand Release Press Ups
WOD 1 – Emma 06:41, Sam 06:47
WOD 2 – Sam 11:08, Emma 11:33