23
Aug

USA road trip: Day 10

Having spent a great few days on the west coast we packed up the car again and travelled 300 miles to Las Vegas!

I’m going to put it out there – sitting in the car for hours and a lack of weight lifting has been getting to me. I find it very hard psychologically when I don’t get to fulfill my usual workout routine. But, I do also realise that this is a holiday. It’s that one time of the year where you have a couple of weeks to re-charge the batteries. To fix broken muscles and niggling injuries. It’s the only time of year we can fully switch off. So I guess I should try and relax.

In order to exercise some damage control (ie. Keep the engine running and try to fend off some unwanted body fat!) I took a B line to the hotel gym for a little workout. Being a crossfitter, I’m not used to using these types of gyms. I was alarmed at the lack of squat rack for a start! So, I made do with what I had and came up with a mini body weight wod…

3 rounds of:

800m treadmill run

10 squats

10 push-ups

5 strict pull-ups

For this workout I wore my Bear Strength leggings and (californian style) orange crop top! Which I have to say, is my favourite top in their range. If you like what you see, you can have a look at their clothing line by clicking *here*

 

This evening Sam and I will be in search of a Crossfit gym!