Dropped in to CrossFit Alinea today.
and after much distraction from their WOD dog Zelda…
We started off with some powerlifting training, heavy bench with 5,3,2,1 rep scheme and then finished off with the CrossFit benchmark WOD “Lynne”
5 rounds for reps:
Body weight bench press max effort
Strict pull ups max effort.
Emma (RX) Bench @ 70kg: 5, 4, 4, 4, 5
Pull ups: 8, 6, 6, 6, 5
Sam (RX) : Bench @ 75kg: 12, 8, 8, 7, 6
Pull ups: 14, 11, 10, 10, 8
Give it a go and tell us your scores!
After some lunch we hired bikes and headed for the infamous Golden Gate Bridge, seeing some spectacular views of the bay and city and before we knew it we had biked 10 miles!
While on our way back we came across an outdoor gym and couldn’t resit trying it out. Something the UK misses out on massively! Although the weather out here certainly makes it easier for people to use.
Another great day in sunny San Francisco, with lots of phys and amazing weather we shall be sorry to be moving on.