THE BLOG

19
Aug

Front rack position

Today @sarahcheneryfitness has been working in the front rack position doing front rack squats and lunges. Brilliant exercises for building the hamstrings, glutes and improving core strength and balance.

Fancy giving it a go? Just ask us, we’re more than happy to show you!

19
Aug

Pure Elite world champion Joshu-Blue Majury visits Royals Gym!

Awesome little review from Josh, super nice guy and incredible physique. Check out his YouTube channel for more videos!

Wishing you all the best for retaining that title 💪🏼

https://youtu.be/uRPbpCDb7o8